Who : By MobileGym.Sg to members of JustCo
What : Workout with dumbbells, kettlebells and many other equipment.
When : 23 April 5pm.
Where : [email protected] Robinson Road, Level 15
$$ : Member of JustCo: $10 Non-Member: $15 #Cash_Payment_Before_Workout
How we do: We bring gym equipment to JustCo. Come join us. #NoMoreExcuses
Who are us: Certified, experienced fitness trainers with proven records. #ExSAFtrainer
What make us different: Our unique T-60 training method proven with results and trains 5-components of fitness
What next: Contact us, talk to us about your fitness goal and we shall start your fitness journey.
Book Mobile Gym @ JustCo Now.
Change Your Life With T-60 Training Method
60 Minute Workout
60 minutes of intensive work out planned according to your fitness level. Flexible hours at the location of your convenience as we bring our equipment to you during the training sessions.
We have proven track records of achieving our clients' fitness targets in the shortest time. Our lead trainers have worked with thousands of people and are able to customize workouts to every individuals' health and physical needs.
Theory & Practical
T-60 is a proven training system that follows through the proper guidelines of American Council of Sports Medicine. It helps individuals optimize the heart and lungs capacity, increasing muscle mass, improving flexibility and lactic acid threshold.
5 Components Of Fitness
- Muscle strength
- Muscle endurance
- Body composition
5 Components Of Fitness
The ability of the heart and lungs to work together to provide the needed oxygen and fuel to the body during sustained workloads
Amount of force a muscle can produce
Is the ability of the muscle to perform continuously without fatigue.
The ability of each joint to move through the available range of motion for a specific joint
Fat mass compared to lean muscle mass, bone and organs.
About Mobile Gym:
Mobile Gym Pte Ltd has been set up by a team of fitness enthusiasts who understand that time is the most precious asset. We let you have the maximum enjoyment of your life by reducing the wasting of time when you travel from point to point . That is how Mobile Gym came along - we bring the gym to you and set it up. You come and train and then go back to your normal routine. All these done without you having to travel to the nearby studio or having to rush home after workout.
In our belief that our clients interests are of top priority, our team of trainers are chosen to be fully adaptable and flexible to your various training needs (whether you want to stay slim or build your muscle mass). Our trainers also keep you accountable to achieving the fitness targets you set for yourself.
From a solo individual to a corporate group of 20, Mobile Gym is fully equipped with sufficient equipment and workout ideas to make sure you have an effective yet fun workout session!
Founded in 2011, JustCo is one of Asia’s leading premium flexible workspace providers. At JustCo, we believe that working together, is working better. We continually challenge and redefine collaborative working, connecting like-minded and dynamic communities in open and creative work spaces.
In JustCo’s powerful ecosystem, business of all shapes and sizes can harness the benefits of the network effect. JustCo’s range of curated events, networking sessions and strategic partnerships allow members to find business opportunities, gain insights, and help drive success and innovation to each other’s business.
With uniquely-transformed workspaces, JustCo goes beyond a sharing economy. By 2020, we aim to be a strong driving force behind commercial real estate market across Asia, and empower our ever-growing community with exceptional workplace flexibility and experiences.
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